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"Dear" diet for 7-14 days

Fruits, vegetables and juices for weight loss in the preferred diet.

The favorite diet is intended for those people who want to quickly lose excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days to another week. To make the effect of the diet more pronounced, many nutritionists recommend adding a light physical activity. For the period of following this diet, it is better to refuse excessive physical activity.

The principle of diet

This method of weight loss includes 7 days of adherence to dietary principles. A certain product is used every day. To achieve the best effect, you must follow a strict diet and not deviate from the menu.

At first glance, the menu may seem diverse. It includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.

This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the caloric content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of accumulating the energy received in the form of body fat.

This information formed the basis of the principles of this diet:

  • One day - a certain type of products. Every day you should eat a group of similar products.
  • Controlling the amount of food consumed.
  • Experience in meeting discharge dates. The diet menu is quite poor and harsh. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your strength, it is recommended to try the fasting days of such a diet in advance. For example, for one day, eat only vegetables in a certain amount, and after a week try to eat only liquid dishes. If such a menu does not provoke the body's protest, you can try to sit on such a diet.
  • Only 7 days. There is a variation of this diet for 14 days, but following it is quite dangerous. The menu of this diet is too poor for such a long follow-up. With prolonged observance, disorders in the activity of the central nervous system and the digestive system, loss of strength, decreased immunity and hormonal imbalance can be traced.

The human body needs a variety of nutrients, groups of vitamins and minerals every day. A prolonged exclusion from the menu of even one element will cause a violation of the body's activity. You should not try to stay on this diet for more than a week, as its menu is unbalanced and too limited.

"Favorite" diet for 7 days: a detailed menu

To achieve the desired effect, before you start losing weight, it is worth preparing your body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food must comply with the canons of a balanced diet. You should limit your intake of fatty, sweet and starchy foods. The diet should be enriched with lactic acid products, cereals, fruits, herbs.

Throughout the diet, it is forbidden to use salt, sugar and strong alcoholic beverages to spice up the food.

Now let's deal directly with the diet of the day:

Day 1: Day 2: Day 3: Day 4:
  • breakfast: kefir - 200 ml;
  • Lunch: chicken broth without salt - 200 ml;
  • Afternoon snack: carrot juice - 200 ml;
  • Dinner: natural yogurt - 200 ml.
  • Breakfast: 2 tomatoes;
  • Lunch: salad with cabbage, herbs, cucumbers (seasoned with olive oil);
  • Snack: boiled beet - 100 g;
  • Dinner: salad with sweet pepper and cucumber - 150 g.
  • Breakfast: green or herbal tea - 250 ml;
  • Lunch: chicken soup - 200 ml;
  • Snack: pumpkin juice (fresh) - 200 ml;
  • Dinner: kefir 1% - 200 ml.
  • Breakfast: 2 oranges, 1 kiwi;
  • Lunch: fruit salad (1 apple, kiwi, 200 g pineapple);
  • Afternoon snack: 2 slices of watermelon, an apple;
  • Dinner: grapefruit, kiwi.
Day 5: Day 6: Day 7:
  • breakfast: boiled eggs - 2 pieces;
  • Lunch: boiled peas - 100 g, boiled breast - 150 g;
  • Snack: fat-free cottage cheese - 100 g;
  • Dinner: boiled shrimps - 100 g.
  • Breakfast: carrot and pumpkin juice - 200 ml;
  • Lunch: chicken soup - 200 ml;
  • Snack: green tea - 250 ml;
  • Dinner: liver stew - 200 ml.
  • Breakfast: boiled eggs - 2 pieces, cucumber;
  • Lunch: soup with vegetable puree - 200 g;
  • Afternoon snack: kefir 1% - 200 ml;
  • Dinner: salad with pepper, tomatoes, cabbage - 200 g; soft cheese - 30 g.

If excess body weight does not go away so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.

The "favorite" diet for 14 days

This version of the "Favorite" diet does not offer the original diet, which will be somewhat different from the 7-day diet option - it is only 2 7-day diets in a row. Given the special duration in such a diet, it is necessary to extend the drinking days with compote, milkshakes, jelly.

Some people on drinking days allow themselves to drink coffee (no more than one cup per day is allowed, without added sugar), fruit and vegetable smoothies. There are variants of protein days only in chicken breast. Thus, the diet can be tailored to your interests, making it a bit frugal.

Advantages and disadvantages of the diet

Before following the principles of this diet, you should familiarize yourself with its pros and cons.

pros:

  • Effective, because it makes it possible to lose 700-1000 grams of weight per day;
  • No need to count calories;
  • It does not follow poor health, fatigue, hunger, lethargy;
  • Intense weight loss;
  • It is possible to choose the duration of the diet yourself;
  • The diet is allowed to be adjusted according to your tastes;
  • Days of drinking cleanse the body well;

minuses:

  • Difficult to cope with;
  • It leads to significant disorders of the intestinal tract;
  • Not for every person it can become effective;
  • Causes increased pressure;
  • When you choose a long-term diet (14 days), the body will be affected by the lack of vitamins and minerals.

Contraindications

Among the contraindications are:

  1. Breast feeding.
  2. Pregnancy.
  3. Diseases of the heart and blood vessels.
  4. Diabetes.
  5. Diseases of the digestive system.
  6. Kidney diseases.
  7. Drug therapy.
  8. Pathologies in the activity of the endocrine system.
  9. Recovery period after illness.

Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.